Exercise 4 Health

Re: Fartlick

Posted By: newton
Date: Wednesday, May 27 2009, at 12:03 p.m.

In Response To: Fartlick (Dave)

> Fartleck training is intended to increase speed and > stamina, usually for runners. There are a number of > variations on the fartleck method, but the basic idea > is the same for all of them. > In essence, you jog for a set period of time (after > warming up), perhaps 2 minutes, and then you sprint > (or run hard) for some period of time, maybe 1 minute > or 30 seconds. Then you jog again to recuperate, and > sprint again. You repeat the process several times. If > your intervals are long, you would do fewer > repetitions than if the intervals were short. fartlick is taking it to the 3rd dimension ;p

Messages In This Thread

Fartlick
Dave -- Wednesday, November 2 2005, at 10:51 a.m.

Re: Fartlick
newton -- Wednesday, May 27 2009, at 12:03 p.m.

 

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