Exercise 4 Health

Re: Water Arobics

Posted By: SELI
Date: Tuesday, July 28 2009, at 4:36 p.m.

In Response To: Water Arobics (Dave)

this is great way to stay healfy .... > Water arobics is a great form of cardiovascular > exercise for anyone. You don't even need to be able to > swim because your feet are always on the ground. > Water arobics is great exercise because the water > helps to create more resistance to your movements. So > the movements take more effort than arobics out of the > water. > It's fantastic for people who experience pain from > other cardiovascular workouts. This may be because of > joint problems or just old age. Water arobics is > extremely low impact because the water helps to > support you, so it's perfect for anyone who has > trouble with other forms of cardio exercise.

Messages In This Thread

Water Arobics
Dave -- Monday, October 17 2005, at 1:07 p.m.

Water Arobics Shoes
Dave -- Monday, October 17 2005, at 1:15 p.m.

Re: Water Arobics
Lyndsey -- Thursday, March 29 2007, at 4:37 a.m.

Re: Water Arobics
liezl -- Tuesday, May 15 2007, at 8:38 a.m.

Re: Water Arobics
SELI -- Tuesday, July 28 2009, at 4:36 p.m.

 

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