Exercise 4 Health

Exersize

Posted By: Dave
Date: Monday, October 17 2005, at 8:33 a.m.

Getting regular exersize is becoming more and more important as time goes on. Long, long ago people didn't need to worry about getting exersize because many of them worked hard everyday and physical exersize was a routine part of it. But as societies become more industrialize, and now more computerized, exersize isn't a part of most people's job. So we have to make ourselves exersize. For some people, that not a problem because they enjoy it. But for too many people, it's no fun. That's why it's important to try and find some form of exersize that you can enjoy in an environment where you feel good. Doing something you don't want to do 3 times a week won't last. Find something that you actually want to do.

 

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Message: > Getting regular exersize is becoming more and more > important as time goes on. Long, long ago people > didn't need to worry about getting exersize because > many of them worked hard everyday and physical > exersize was a routine part of it. > But as societies become more industrialize, and now > more computerized, exersize isn't a part of most > people's job. So we have to make ourselves exersize. > For some people, that not a problem because they enjoy > it. But for too many people, it's no fun. > That's why it's important to try and find some form of > exersize that you can enjoy in an environment where > you feel good. Doing something you don't want to do 3 > times a week won't last. Find something that you > actually want to do.
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