Exercise 4 Health

Cardiovascular Excercise

Posted By: Dave
Date: Monday, October 17 2005, at 5:40 p.m.

Cardiovascular excercise is what keeps your heart strong and healthy. Cardiovascular excercise is what makes you breathe hard, and it makes your heart pump harder. Cardiovascular excercise is like weight training for your heart. You make your heart work hard and it gets stronger. The stronger it is, the longer it will keep beating and the more it will allow you to do. If your heart never gets any excercise, then it will get out of shape, and you don't want the thing that keeps you alive to get too out of shape.

Messages In This Thread

Cardiovascular Excercise
Dave -- Monday, October 17 2005, at 5:40 p.m.

Re: Cardiovascular Excercise
shivaramakrishnan.L -- Tuesday, January 10 2006, at 6:29 a.m.

 

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Message: > Cardiovascular excercise is what keeps your heart > strong and healthy. Cardiovascular excercise is what > makes you breathe hard, and it makes your heart pump > harder. Cardiovascular excercise is like weight > training for your heart. You make your heart work hard > and it gets stronger. The stronger it is, the longer > it will keep beating and the more it will allow you to > do. > If your heart never gets any excercise, then it will > get out of shape, and you don't want the thing that > keeps you alive to get too out of shape.
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