Exercise 4 Health

Hotyoga

Posted By: Dave
Date: Wednesday, October 19 2005, at 9:44 a.m.

Hot yoga is a fairly new form of yoga that, as the name implies, involves practicing yoga in a very hot room. It's also known as Biram Yoga after its founder Bikram Choudury. He still teaches classes himself in Los Angeles. Because Hot Yoga is practiced in such a hot room, it's not uncommon for people to feel dizzy and lightheaded when they first start this type of yoga. If you're going to your first class, make sure you drink plenty of water that day because you'll be losing a lot while you're there.

 

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Message: > Hot yoga is a fairly new form of yoga that, as the > name implies, involves practicing yoga in a very hot > room. It's also known as Biram Yoga after its founder > Bikram Choudury. He still teaches classes himself in > Los Angeles. > Because Hot Yoga is practiced in such a hot room, it's > not uncommon for people to feel dizzy and lightheaded > when they first start this type of yoga. If you're > going to your first class, make sure you drink plenty > of water that day because you'll be losing a lot while > you're there.
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