Exercise 4 Health

Thaichi

Posted By: Dave
Date: Friday, October 21 2005, at 10:17 a.m.

Thaichi is a form of Chinese martial arts that is focused primarily on breathing and control of movement. Movements are typically very slow and precise to improve concentration and perfect the forms. It has a meditative aspect. Thaichi, while not usually phyically exerting, can be very effective for relieving stress.

Messages In This Thread

Thaichi
Dave -- Friday, October 21 2005, at 10:17 a.m.

Re: Thaichi
Lasaantha Doranegama -- Wednesday, July 5 2006, at 12:27 p.m.

 

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Message: > Thaichi is a form of Chinese martial arts that is > focused primarily on breathing and control of > movement. Movements are typically very slow and > precise to improve concentration and perfect the > forms. It has a meditative aspect. > Thaichi, while not usually phyically exerting, can be > very effective for relieving stress.
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