Exercise 4 Health

Kundilini Yoga

Posted By: Dave
Date: Wednesday, November 2 2005, at 10:46 a.m.

Kundilini yoga is an old style yoga that involves a lot of focused breathing and meditation. The goal of Kundilini yoga is to maintain a clear flow of energy from the base of the spine (kundilini). The breathing and poses are all designed to clear any energy blocks and allow energy to flow freely along the chakras. This is a type of yoga that needs to practiced regularly and consistently in order to fully benefit from it fully.

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Kundilini Yoga
Dave -- Wednesday, November 2 2005, at 10:46 a.m.

 

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Message: > Kundilini yoga is an old style yoga that involves a > lot of focused breathing and meditation. The goal of > Kundilini yoga is to maintain a clear flow of energy > from the base of the spine (kundilini). The breathing > and poses are all designed to clear any energy blocks > and allow energy to flow freely along the chakras. > This is a type of yoga that needs to practiced > regularly and consistently in order to fully benefit > from it fully.
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