Exercise 4 Health

Cardio Exersize

Posted By: Dave
Date: Monday, October 17 2005, at 9:26 a.m.

Cardio exersize is all about getting your heart beating fast and keeping it there for an extended period of time. If you can get your heart used to working harder for longer periods, then it will do a better job at working under normal conditions. You'll probably live longer as a result and you'll be able to participate in more activities without tiring out.

 

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Message: > Cardio exersize is all about getting your heart > beating fast and keeping it there for an extended > period of time. If you can get your heart used to > working harder for longer periods, then it will do a > better job at working under normal conditions. You'll > probably live longer as a result and you'll be able to > participate in more activities without tiring out.
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