Exercise 4 Health

Exersize Ball

Posted By: Dave
Date: Monday, October 17 2005, at 9:31 a.m.

The exersize ball is one of the more recent trends in low impact exersize. Exersize balls are cheap and simple, but a whole range of exersizes has been developed for them. Exersize ball exersizes aren't generally designed to build muscle, but you can use them to strengthen your abs and back. They're very good for helping your stretch certain parts of your body as well. In addition to exersizing, some people find that exersize balls work well as chairs. You may find that you have better posture when sitting on an exersize ball than you do when you're in your office chair.

 

Post Response
Your Name:
Your E-Mail Address:
Subject:
Message: > The exersize ball is one of the more recent trends in > low impact exersize. Exersize balls are cheap and > simple, but a whole range of exersizes has been > developed for them. > Exersize ball exersizes aren't generally designed to > build muscle, but you can use them to strengthen your > abs and back. They're very good for helping your > stretch certain parts of your body as well. > In addition to exersizing, some people find that > exersize balls work well as chairs. You may find that > you have better posture when sitting on an exersize > ball than you do when you're in your office chair.
If you'd like to include a link to another page with your message, please provide both the URL address and the title of the page:
Optional Link URL:
Optional Link Title:
If you'd like e-mail notification of responses, please check this box:
Enter this word ==> In this box ==> This is to make sure you are a human and not a spambot.

Exercise 4 Health is maintained with WebBBS 5.12.

End of Discussion

The authors of the information on this site are not responsible for its accuracy. Although every attempt is made to ensure that everything here is accurate, it's possible that some of it is not. Nothing here is intended to be medical advice. Please consult a physician regarding any problems you may have with your health.